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Guided Meditation for Anxiety Audio Lecture
Relax your body, calm your mind, and soothe your spirit with this guided meditation lecture. Practicing meditation can help with greater mental clarity, resetting, and rebalancing every system in your body. It has a profound, rich, and calming effect, promoting feelings of peace and a sense of awareness. This guided meditation lecture for ‘Anxiety’ will allow you to ease an anxious mind. The practice begins inviting you to find harmony with the breath, shifting attention to the physical sensations of breathing. Breath awareness helps to relax the mind, slow down the nervous system, and help to achieve a sense of grounding at times of distress. By implementing gentle breath-work, it will allow you to fully immerse into relaxation and prepare the mind to digest the information beneficial to releasing any worry or stress you may be carrying. You will then be informed about the foundational feelings of anxiety — it is a very common emotion that everybody experiences at some point in their lives. Whilst providing you with a safe and supportive atmosphere, the practice will explore the heavy impacts of anxiety. These can include excessive worrying, phobias, and repetitive unwanted habits. Not only anxiety can be responsible for psychological concerns, but overtime it can also cause physical issues in one’s body such as muscle tightness, rapid breathing, and aches. It is important to realise if you are suffering from anxiety, and if it is becoming to stand in the way of your overall wellbeing. There is no one-time cure for anxiety, however, there are ways you can learn to lessen emotions associated with fear and stress. This meditation will further guide you to a visualisation practice by imagining a glowing orb of blue light — a healing energy — helping you to relax further and release any anxious thoughts that may be present. The colour of blue has a tremendously peaceful, calm, and gentle power to manage anxiety and stress. It is an extremely soothing tone, helping you to silence your mind as it embodies feelings of calmness and serenity. Visualising the blue light will allow you to slow down your heart rate, lower your blood pressure and reduce feelings of anxiety. Blue is also the colour of sky, ocean, sleep, and twilight which are all very tranquil and relaxing connotations to sincerity, inspiration, and spirituality. By following this visualisation practice, you will become less nervous and more comfortable within your space. Anxiety can be very challenging. This practice has been created in a way that whatever the reason you may be experiencing feelings of worry or stress, you are more than welcome to listen to this meditation in your own time, allowing these heavy emotions to dissipate completely. For best results, it is recommended to practice meditation daily. Regular practice can help to reduce everyday anxiety and stress, improve your sleep, energise your body and mood, and ultimately improve your overall health and wellbeing. So breathe in, and may you find stillness within.